Calm Mind, Joyful Heart: Mindfulness for Tweens (Ages 9 – 12 years)

Announcements

PROGRAM DESCRIPTION: Our Seeds of Happiness Children’s Mediation Program teaches basic meditation techniques, with a focus on the cultivation of a loving and kind attitude. We base our program on “secular ethics” or aspects of positive character valued by all faiths: kindness, compassion, patience, generosity, self-control, and love. While children participate in mindfulness practices and […]

Small Hands, Big Hearts: Mindfulness for Young Children (Ages 5-8 years)

Announcements

PROGRAM DESCRIPTION: Our Seeds of Happiness Children’s Mediation Program teaches basic meditation techniques, with a focus on the cultivation of a loving and kind attitude. We base our program on “secular ethics” or aspects of positive character valued by all faiths: kindness, compassion, patience, generosity, self-control, and love. While children participate in mindfulness practices and […]

Mindfulness of Long Lasting Happiness

Announcements

COURSE DESCRIPTION: In this 7-week course, our Spiritual Director Kushok Lobsang Dhamchöe will be giving instruction on how to meditate. Based on ‘The Four Applications of Mindfulness,’ this course will focus on mindfulness of sensory objects. By understanding how things really are, we can better understand how we relate to them. TARGET AUDIENCE: Anyone with […]

Shantideva Retreat: Joyous Effort

Announcements

COURSE DESCRIPTION: Kushok continues his commentary on Shantideva’s landmark text on cultivating the altruistic heart that works for the benefit of all beings day and night, The Way of the Bodhisattva. This teaching begins at Verse 63 in Chapter 7. Chapter 7 describes Joyous Effort which means having the courage to persevere no matter what […]

Gratitude Yoga & Meditation Workshop

Announcements

COURSE DESCRIPTION: Join Kushok and Michelle Dionne-Nisbet for a wonderful one-day workshop exploring gratitude through yoga and meditation practice. Gratitude, the quality of being thankful, holds an essential place in both meditation and yoga practice. In yoga, being thankful for whatever capacity our body is able to offer can bring about greater peace with our […]

26th Annual Tibetan Bazaar

Announcements

Tickets $5, Children under 12 are free if accompanied by an adult September 22 – 23 10 am – 5 pm Alberta Avenue Community Hall, 9210 118 Avenue The Tibetan Bazaar is a unique celebration of the Tibetan culture – the only annual celebration of its kind in central and northern Alberta. For the past […]