Cultivating Inner Peace Through Mindfulness Practice
Wednesday, March 31st to May 12th, 2021
7:00 PM – 8:30 PM MST
Via Zoom Livestream
Spiritual Director Kushok Lobsang Dhamchöe welcomes new and returning students to join him for a new 7-week online meditation course, Calming the Storm: Cultivating Inner Peace Through Mindfulness Practice, beginning Wednesday, March 31st, 7:00 PM – 8:30 PM MST.
COURSE DESCRIPTION
All of us can benefit from the practice of mindfulness. Sometimes the demands and stresses of daily life can leave us feeling overwhelmed, scattered, and emotionally unsettled. For many, the challenges caused by the ongoing Covid-19 pandemic have only intensified these feelings. By studying the techniques of mindfulness and applying them in our daily life, we can learn to stabilize our mind, regulate our emotion, and cultivate the sense of inner peace we all desire.
Please don’t miss out on this precious opportunity to learn the basics of mindfulness practice and the practical techniques needed to apply it in your daily life.
LOCATION
Currently the course will only be offered virtually until such time as we are able to safely open the centre for regular classes. It is our intention, even once we are able to open the centre, to continue offering Zoom classes as an option to those who are unable to attend in person.
TARGET AUDIENCE
No pre-requisite is required. Everyone is welcome.
COURSE DATES
Wednesdays, March 31st, 2021 to May 12th, 2021.
7:00 PM – 8:30 PM MST
REGISTRATION
Pre-registration is required. Please register by Monday, March 29th, 2021. The Zoom links will be sent to all registrants via email within 24 hours of the class.
COURSE INVESTMENT
Investment: $80.00 Cdn (Refund Policy: An individual may receive a refund, less a $15 administration fee, if they request the refund from the Society Office by email, before 2:00 p.m. the day after the first class) .
It is Gaden Samten Ling’s policy that no one should be turned away due to lack of funds. If you feel you would benefit from this course but are unable to register for financial reasons, please contact Gillian at [email protected].