Building Happiness: A Moment at a Time

    Join Kushok in Victoria BC, Canada
    August 22nd - 23rd, 2026
    In Person Only

    Register Saturday Only: $75
    Register Sunday Only: $45.00
    Register Both Days: $110

    We warmly invite you to join us in Victoria, British Columbia, for Building Happiness: A Moment at a Time, a special two-day teaching and meditation workshop with Kushok Lobsang Dhamchöe.

    Through Buddhist teachings, guided meditation and practical reflection, this weekend will explore how we can meet life’s difficulties with greater awareness, patience and compassion. While we may not always be able to change our circumstances, we can gradually transform the way we relate to them, lessening the hold of unhelpful thoughts and emotions while cultivating the causes of greater peace, resilience and happiness.

    This event is open to both beginners and experienced practitioners. Those new to meditation will be introduced to accessible foundational practices in a welcoming environment, while established practitioners will have the opportunity to deepen their understanding and strengthen the connection between meditation and daily life. Whether you are beginning a meditation practice, returning after time away or looking for meaningful ways to work with life’s everyday challenges, this weekend offers an opportunity to pause, reflect and cultivate lasting inner change.


    Saturday, August 22, 2026 - 10:00AM – 4:30PM
    Saturday will focus on meditation as a foundational practice for developing greater awareness, clarity and compassion. Kushok will offer teachings and guidance on sitting meditation and compassion meditation. Weather permitting, participants will also have an opportunity to learn and practise walking meditation outdoors. The day will conclude with practical guidance for developing a consistent and sustainable meditation practice. 

    Sunday, August 23, 2026 - 10:00AM–2:00PM

    Sunday will focus on practical Buddhist methods for working with challenges many of us experience regularly, including anger, worry, frustration and unhelpful patterns of thinking.Through teachings, discussion and meditation, participants will explore ways to respond to these experiences with greater awareness, patience and compassion and gradually bring these methods into everyday life.

    Participants may register for either individual day or attend the full weekend.

    EVENT ORGANIZERS
    Sandy and John Please direct any questions you have regarding this event to John O'Brien at 780-718-4550

    PRICING

    Saturday August 22nd:  $75.00 
    Sunday August 23rd: $45.00
    Full Weekend: $110.00

    LOCATION

    Burnside Gorge Community Association
    471 Cecelia Road Victoria, British Columbia, Canada
    Please note that parking at the venue is limited.  

    WHAT TO BRING
    • Notebook and pen if you like to take notes
    • Shawl and/or layers to adjust to temperature 
    • Water bottle or travel mug
    • Appropriate outdoor clothing for walking meditation (appropriate footwear, hat and sunscreen) 
    • Chairs will be provided and there will be limited space on the floor for those of you who prefer to sit on the floor. Meditation cushions will not be provided but can be brought with you if that is your preference.

    FOOD & ACCOMMODATIONS

    Coffee, tea and light snacks will be provided. Lunch will not be provided.
    Restaurants and Mayfair Mall are a short drive away with some restaurants and coffee shops within walking distance.  

    REGISTRATION

    Please register by August 18, 2026. Space is limited, and early registration is encouraged.

    REFUND POLICY

    Cancellations received at least seven days before the workshop are eligible for a full refund, less a $3 administration fee.Cancellations received fewer than seven days before the workshop may be reimbursed up to 50% of the registration cost. To request a cancellation or refund, please contact info@gsl-ab.ca.

    PHOTOGRAPHY AND VIDEOGRAPHY

    Photos or videos may be taken during Society activities for community outreach and promotional purposes. Please speak with a volunteer at the event if you do not wish to be photographed and please be mindful of any participants who wish to be excluded from any public photography. Questions or concerns may also be directed to our Privacy Contact, Andrew, at 780-479-0014 or info@gsl-ab.ca.


    BECOME A MEMBER
    Support the ongoing work of Gaden Samten Ling and receive access to our Membership Portal and Member-Only Events. Click here to become a member: https://www.gsl-ab.ca/membership

    SUPPORT OUR SOCIETY

    Gaden Samten Ling exists because of the kindness and generosity of our community. Your support helps sustain our temple, maintain our meditation space, support our teachers and our growing community, and allows the Dharma to continue being offered to all who wish to learn and practice.If you feel inspired to further support the activities and teachings of the Society, donations are always deeply appreciated. You may offer a donation here:

    https://www.canadahelps.org/en/charities/gaden-samten-ling-tibetan-buddhist-meditation-society/

    We are grateful for your continued support and for being part of our community.


    Tashi Delek!