A three-part dialogue series creating space to reflect on compassion—what it is, how to live it, and how it can bring change in everyday life. 

The Inquiring Hearts and Minds Dialogue Series seeks to explore the meaning and practice of compassion—for others and for ourselves. Through gentle meditation, reflective teaching, and open dialogue, we’ll dispel common myths,  build practical tools for staying grounded in difficult times, and reconnect with our capacity for care. Open to all—no prior experience with meditation or compassion-based practices is needed. 

Session 1: Compassion—Beyond Myths and Misconception 

Monday, October 27, 2025 from 7:00-8:30 PM

Guiding question: What does it mean to live and lead with compassion—without losing yourself? 

• Define what compassion is—and what it’s not 

• Clarify common myths (e.g., compassion is weakness, it leads to burnout, etc.) 

• Explore the science and psychology of compassion 

• Reflect on how compassion shows up in daily life and work 

• Introduce the inner/outer dimensions of compassion 

Session 2: Compassion for Others—Staying Connected in Divisive Times

Monday, November 10, 2025 from 7:00-8:30 PM

Guiding question: How can I stay grounded and open-hearted when tensions rise? 

• How compassion helps bridge difference and reduce reactivity 

• Cultivating compassion in challenging interpersonal or social situations 

• Tools for emotional regulation and deep listening 

• Reflect on compassion vs. enabling, and compassion vs. agreement 

• Practicing boundaries with care 

Session 3: Compassion for Ourselves—Managing Exhaustion, Anxiety, and Overwhelm

Monday, November 24, 2025 from 7:00-8:30 PM

Guiding question: How do I show care and compassion for myself as I care for others? 

• Recognizing signs of depletion and internal criticism 

• Myths about self-compassion (e.g., it’s indulgent or selfish) 

• Practical tools for fostering inner kindness, calm, and resilience 

• Micro-practices for everyday restoration 

• Reflect on your personal barriers to self-compassion 

Your Facilitators

Philip Naude

As a registered psychologist in Alberta, Phililp has worked with a diverse population over the past 28  years at Alberta Health Services and in private practice. He values the uniqueness of each client and to facilitate outcomes that enriches and enhances meaning and fulfillment.  As a Buddhist practitioner, Philip has a keen interest in integrating Buddhist philosophy into his practice as a psychologist. He is delighted to participate in this course and look forward to help realize its potential to benefit all participants and their community. 

Audrey Stuckey

Audrey is a Registered Clinical Social Worker with over 30 years of experience supporting individuals through life transitions, trauma, grief, and mental health challenges. Her approach integrates compassion-focused practices with evidence-based therapies, grounded in deep clinical expertise. Audrey brings a gentle presence, deep listening, and an embodied understanding of healing to her role as co-facilitator. She is honoured to be offering this course in a community that values insight, mindfulness, and connection. 

Deena Martin

Deena is a Registered Psychologist with over 30 years of experience in counselling, teaching, and leadership. Her work integrates western psychology and Buddhist philosophy, with a focus on compassion, inclusivity, and respect. A student of Kushok’s since 2009, she is also currently studying Buddhist Philosophy through Tibet House India. She is grateful for the opportunity to support this dialogue series and offer intentional space to reflect together on the place of compassion in our lives. 

INVESTMENT:

The fee for each session is $25 CAD. It is Gaden Samten Ling’s policy that no one should be turned away due to lack of funds. If you feel you would benefit from this course but are unable to register for financial reasons, please contact Timmie at info@gsl-ab.ca.

Refund Policy: An individual may receive a refund, less a $1 administration fee, if they request the refund from the Society Office by email, before 2:00 PM the day after the first class.

REGISTRATION DEADLINE:

Please register no later than one week prior to the workshop. The registration deadlines for each session are as follows:

Session 1 - October 20
Session 2 - November 3
Session 3 - November 17

IN-PERSON ATTENDANCE:

This course will be held at the Alberta Centre for Peace and Meditation, 11403-101 Street, Edmonton, AB T5G 2A9.

PHOTOS AND VIDEOS:

Please note photos and videos may be taken for promotional purposes. Our Privacy Contact is Andrew Patton, 780-479-0014, info@gsl-ab.ca.