Private: Gratitude Yoga & Meditation Workshop

Announcements

COURSE DESCRIPTION:
Join Kushok and Michelle Dionne-Nisbet for a wonderful one-day workshop exploring gratitude through yoga and meditation practice. Gratitude, the quality of being thankful, holds an essential place in both meditation and yoga practice. In yoga, being thankful for whatever capacity our body is able to offer can bring about greater peace with our physical practice as it evolves day by day. In meditation, having a mind that experiences gratitude can lead to greater daily joy, peace of mind through cultivating satisfaction, and can ultimately lead us to develop the heartfelt wish to repay the kindness of others.

TARGET AUDIENCE:
Anyone with an interest in exploring yoga and meditation is welcome to attend this workshop.

COURSE DATE: 
Saturday, September 29 from 10:00 a.m. to 3:00 p.m.

COURSE FEE: 
$70 for Non-Members and Lotus Members
$63 for Jewel Members
$56 for Vajra Members

REGISTRATION DEADLINE:
Space is limited to 20 participants so please register early. Payment in full is required to guarantee your spot and the link to pay online will be available shortly.

LUNCH:
Please bring your own lunch to enjoy in our dining hall downstairs. We have a fridge and microwave in the kitchen if you need to cool or reheat anything as well as utensils and napkins.

HOW TO REGISTER:

Please register with the office at office info@gsl-ab.ca. Online Payment is available below. If you have questions please email or phone the office at 780-479-0014.


Gratitude Yoga & Meditation Workshop



WHAT TO BRING:
– yoga mat
– blanket or shawl
– yoga strap or belt from a bathrobe
– Notebook
– Pen
– Note: Cushions and chairs are available for meditation

PHOTOS & VIDEOS:
Please note photos and videos may be taken for promotional purposes. Our privacy contact is Peggy Lipinski, 780-479-0014, info@gsl-ab.ca.

INSTRUCTORS:
Please visit http://www.gsl-ab.ca/spiritual-director/ to learn more about our Spiritual Director Kushok Lobsang Dhamchöe who will be teaching the meditation section.

Your yoga instructor for this workshop series is Michelle Dionne-Nisbet (ERYT200 & RYT500 Certified Yoga Instructor, Certified Meditation Instructor, Yoga Therapist and Essential Oil Educator). Michelle says, “Yoga, meditation and essential oils are a big part of my life. I am truly a better person, physically, mentally and spiritually because of their presence in my world. Yoga to allow for flexibility of body and mind, meditation to instill peace and calm into an otherwise busy and hectic life, and essential oils to provide natural remedies. I am fortunate to have a career doing what I love most and working with amazing people that continually empower me to be the best version of me. I look forward to sharing my passions and to make a difference in people’s lives. As Gandhi once said, ‘Be the change you want to see in the world’.”

Contact: Gaden Samten Ling Office
Email: info@gsl-ab.ca
Phone: 780-479-0014

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