Winter Session 2019
The teenage years can be a difficult time in a child’s life. In this course teens will learn the mindfulness skills needed to better handle stress, regulate strong emotions and develop a positive and compassionate attitude.
Our Seeds of Happiness Youth Meditation Program teaches basic meditation techniques, with a focus on the cultivation of a loving and kind attitude. We base our program on “universal ethics” or aspects of positive character valued by all faiths: kindness, compassion, patience, generosity, self-control, and love.
– Teens ages 12-16 years
– All faiths welcome
– New and returning students welcome
– No meditation experience necessary
This course will be led by Gillian Patton. Gillian Patton is a teacher (B.Sc, B.Ed), mother of 3, and student of Kushok’s since 2007. Gillian is passionate about equipping children with the skills and understanding they need to be compassionate, ethical, and successful.
Course runs every Monday from Jan 14 to Feb 11, 2019 from 7:00 p.m. to 8:00 p.m.
Your investment is $35 for 5 weeks.
January 11, 2019
WHAT TO BRING:
– All course materials will be provided
– Cushions and chairs provided for meditation
If you cannot attend the course, please contact the Gaden Samten Ling Office for details as soon as possible.
Contact: Gaden Samten Ling Office