Breathing Room: Meditation for Teens (ages 12-16 years)

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PROGRAM DESCRIPTION:

Our Seeds of Happiness Youth Meditation Program teaches basic meditation techniques, with a focus on the cultivation of a loving and kind attitude. We base our program on “secular ethics” or aspects of positive character valued by all faiths: kindness, compassion, patience, generosity, self-control, and love.

TARGET AUDIENCE:

– Teens ages 12-16 years
– All faiths welcome
– New and returning students welcome
– No meditation experience necessary

INSTRUCTOR:

This course will be led by Gillian Patton. Gillian Patton is a teacher (B.Sc, B.Ed), mother of 3, and student of Kushok’s since 2007. Gillian is passionate about equipping children with the skills and understanding they need to be compassionate, ethical, and successful.

COURSE DATES:

Course runs every Monday from Nov 12 to Dec 10 from 7:00 p.m. to 8:00 p.m.

COURSE FEE:

Your investment is $35 for 5 weeks.

REGISTRATION DEADLINE:

Please register by November 9th, 2018. Thank you.

HOW TO REGISTER:

Click here to register through Sumac (preferred), contacting our office at the phone number 780-479-0014 or email info@gsl-ab.ca.

WHAT TO BRING:

– All course materials will be provided
– Cushions and chairs provided for meditation

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